Clean Eating Tandoori Chicken

At times i find myself craving for some good old tandoori chicken with a cheese naan. Here is a good clean eating tandoori chicken recipe (minus the unnecessary colouring) which is also adapted from a recipe given to me by my Aunt Deb. You can have the tandoori chicken on its own, use it for butter chicken, in a wrap, in a salad, the options are endless!

Clean Eating Tandoori Chicken

Ingredients:
4 chicken quarters
3/4 cup low fat/fat free yogurt
1 tsp garam masala
1 tsp ginger pulp
1 tsp garlic pulp
1 1/2 tsp chilli powder
1/4 tsp tumeric
1 tsp ground coriander
1 Tablespoon lemon juice
1 tsp salt
2 Tablespoon oil

-Preheat oven to gas mark 7.
-Mix yogurt, garam masala, ginger, garlic, chilli powder, tumeric, ground coriander, lemon juice, salt and oil.
Cover chicken with mixture and marinate for a minimum of 3 hours (flavour will be better if marinated overnight).
-Bake for oven for 20-25 mins or until chicken is cooked.